Soundbathing
Experience inner calm and deep relaxation through the vibration of sound.
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.” ~ Mitchell Gaynor
“Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system–the healer within.”
Mitchell Gaynor, M.D. a New York oncologist and Clinical Professor of Medicine at Weill Medical College of Cornell University has been using sound healing practices since the early 1990s.
Group Sound Bath
A unique experience for up to 10 people in studio. Immerse yourself in soothing sounds and harmonic vibrations that inspire creativity and healing. Gong fu style Chinese tea will be served as you awaken from the tranquil journey. This eases your transition from meditation to reality.
Leave this experience feeling both centered and refreshed, ready to embrace world with renewed energy.
A group of sound bath is a unique activity for a group of friends looking to do "something different" for fun, to celebrate a birthday, or for holiday gatherings.
Individual Sound Bath
Experience a private sound bath designed for one or two people, tailored specifically to your needs. Immerse yourself in the soothing sounds of singing bowls, crystal singing bowls, chimes, and tuning forks. Enjoy the warmth of Tibetan bowls placed on tension areas of your body, leaving you with a profound sense of relaxation and restoration. Indulge in this unique journey of sound immersion and rejuvenation. This is wonderful by yourself, enjoyed with a fried, or as a uniquely connective and beautiful experience for couples.
Retreat Sound Bath
Transform your destination with a rejuvenating sound bath experience. Perfect for a girls’ weekend or a wellness retreat, this immersive experience promotes relaxation and mindfulness.
Tailored to meet your needs, a sound bath can serve as a unique team-building activity, providing your team a beneficial experience they'll truly appreciate. Treat your employees to this soothing escape and show them just how valued they are.
Corporate Culture
Wellness Retreats
Experience transformative corporate wellness retreats designed specifically for your team's needs. Whether at your office, in studio, or a destination location, we offer a unique blend of valuable information and myofascial self-treatment guidance tailored to achieve your group's specific goals. Each retreat includes a restorative sound bath and thoughtfully curated Wellness Gift Bag, ensuring your team leaves feeling rejuvenated and empowered. Let us help you cultivate a healthier, more engaged workforce.
"What Sarah provided was beyond my imagination of a corporate or team building retreat activity. With simple background information, she was able to put together an immersive 2-hour wellness course that provided both physical, emotional, and enlightened restoration for an entire group of different backgrounds, beliefs, and disciplines. Furthermore, Sarah’s articulate yet grounded instruction provided a safe setting that allowed the entire team to feel secure, learning together. Lastly, it should be shared that Sarah exceeds in leading for all personalities – she has the ability to blend both the practical with the intuitive to create a balanced experience in emotional and physical wellbeing – with the intention that we can all be better in our self-mastery after taking her course."
~Blakely Vaughn, Senior Director, External Communications SEPHORA
Sound Bath + Tea
Gong Fu Tea
Traditional Chinese tea offers numerous health benefits, including improved digestion, enhanced mental clarity, and antioxidant properties that support overall wellness. The Gong Fu tea ceremony is a meticulous brewing process that elevates the tea experience, emphasizing mindfulness and appreciation for the tea's flavors and aromas. This ceremony not only fosters relaxation but also creates a deep connection between participants, enhancing the communal aspect of enjoying tea.
Gong Fu tea service is incorporated into every sound bath experience, cultivating a harmonious atmosphere that promotes both physical and well-being.