Move better today, thrive tomorrow.
Led by veteran instructors with decades of experience
Our studio combines intelligent tools with integrated techniques to deliver lasting results. Every program begins with a detailed postural and movement assessment, so your workout is always customized to your body – never a one-size-fits-all routine. Start with a free assessment today!
About us
Our Story, Your Results.
Former professional dancer Davidson Reid opened Physical Culture after decades teaching Pilates and studying Structural Integration under anatomy icon Thomas Myers. He teamed up with Sarah Cook, a pelvic‑health Pilates specialist, to create Atlanta’s first studio that truly bridges rehab and performance.
One Price. Many Services.
Pain, stiffness, or plateaued performance ends here. Our sessions pinpoint the root cause, restore natural movement, and get you back to what you love—faster
Corrective Exercise
Strength & Stamina
Habitual Movement
Ideal For Recovery
Clinical‑Grade Bodywork
Meditation
Real Stories, Real Impact.
Dr. Michael Myers
"People. If you live anywhere even close to this studio, make the trip. I have been a yoga teacher since 2007, and everyone knows the animosity between yoga and Pilates, so I do not give this recommendation lightly. More importantly I also have a Doctorate in Physical Therapy currently practicing in Washington State and I assure you, it is impossible to find a teacher with the same knowledge, experience, dedication, and true compassion for you and your body. So again, make the trip no matter what the distance, you will be well rewarded"
Sara Beth Watson
I have loved exercise for as long as I can remember - running, soccer, yoga, HIIT workouts, boxing, tennis, etc. The sweatier the better. In my 30s, after having 2 kids and a desk job and still staying quite active, lots of chronic tightness aches, and pains started to creep into my back, neck, and hips. The pain was affecting my sleep, my time with my family, and my mental health. I tried everything: chiropractic, yoga/stretching, massage, and even PT. A neighbor raved about how Davidson and Sarah had helped her - so I went in with an open mind. Within the first 2 weeks of starting SI treatments with Davidson, I felt a noticeable change in how I felt and moved. Once they started me with red cord and pilates over the next several months, I realized as my pain diminished I felt stronger, fitter, and more balanced than I have in my whole life. My tennis game has improved, I go running without pain, I sleep great, and I feel awesome. Davidson and Sarah have literally changed my life, and I am so grateful that I made this investment in my health.
Ashley Grossman
“It’s hard to put into words exactly what Physical Culture does, but it’s easy to describe the results… they eliminate pain and put things back where they’re supposed to be :-) which either allows the pain cycle to be broken or body contour to be enhanced, or both!! Owner, Davidson Reid, has spent a lifetime studying the human body and it shows; he knows more about my body than I do! Davidson identifies and corrects things I didn’t know where ‘broken’ through a combination of Red Cord, Structural Integration and Pilates. After just a couple months, I was able to eliminate the need for weekly massage. Thank you, Physical Culture”
Caroline Bladon
I know that I'm not your highest paying customer, but I am Physical Culture for life! Y'all have me for whatever journey you are on and I want my sister in law to come in!
Hayes Griffin
"To the world's greatest Pilates instructor ever! You've changed my life Sarah, and I can't thank you enough for that."
Veo Fin
"Fixed all of my pain - love it. It is absurd how it literally fixes all of my pain. Definitely recommend this."
Jim Bidigare
Sarah's studio is well-equipped, and is a beautiful place in which to work out.
I heartily recommend Sarah if you're serious about pursuing what I believe is a great life-long physical regimen.”