Sarah Cook

Owner.  Partner.

Hi, I'm Sarah!

I have been teaching movement for over 20 years.  I am a classically trained pilates instructor, however have extensive experience in more contemporary settings.  I specialize in women's pelvic wellness, pre and post natal pilates, and scoliosis.  I have a studio, Physical Culture, with my partner, Davidson Reid in Atlanta, Ga.  I see clients in person, virtually, and sometimes a combination of both.

I earned my Bachelor's degree in dance from the University of North Carolina Greensboro, with a minor in English and Psychology.  I am certified through the Pilates Method Alliance (PMA) and received my assessment based 600 hour certificate through Power Pilates in 2004.  Additionally I am a Pre+Post Natal Pilates Specialist and have concentrated my continuing education efforts in anatomy, bio-mechanics, and scoliosis.  I have studied neurolinguistic programming and am keenly interested the integration of neurological understanding with my clients; helping them to see how neurology and neurological maps relate to our physical and emotional experience and goals.   

I find inspiration in the study of the human form; the anatomy of its physical structure, the awareness of the mind, and the ability to simultaneously affect them both. I believes in the importance of mobility; the strength of stability; and the power of joy. I center my work on the premise that habits are the rituals that structure our lives; and through honest reflection and repeated practice, truly anything can be achieved.